Raahat Wellness Centre

Refresh, Rejuvenate and Restore YOUR mind, body, soul and spirit

Dedicated to helping you achieve optimal health and well-being.

Who Can Benefit from Raahat’s Services?

If you’re feeling emotionally overwhelmed, stuck in life, or lonely even in the presence of others — Raahat is here for you. Whether you’re struggling to cope with parenting challenges, family dynamics, or simply feeling frustrated and unable to think clearly, our support is designed to help. Even if you can’t quite put your feelings into words but know you need help, Raahat offers a safe and understanding space to begin your healing journey.

7 +

Years Of Experience

Empowering You to Achieve Inner Peace

years of experience

5 +

Mental Health Experts

0 +

Happy Clients

50 +

Breaking the stigma, one conversation at a time

Awareness today, better mental health tomorrow

Total Person Care Consultation

A medical consultation that focuses on your complete well-being — emotional, mental, physical, and relational. This personalized session explores all aspects of your life to understand the root causes of stress or imbalance, helping you move toward clarity, resilience, and a more fulfilled life.

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Individual Counselling

A one-on-one, confidential space where you can explore your thoughts, emotions, and challenges with our mental health expert. Whether you're dealing with anxiety, stress, low self-esteem, or major life changes, individual counselling offers support, clarity, and tools to help you heal and grow at your own pace.

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Group Therapy

A supportive and confidential space where individuals come together to share experiences, learn from each other, and grow collectively. Guided by our mental health expert, group therapy helps participants feel less alone in their struggles, gain new perspectives, and build emotional resilience through shared healing.

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Peer Support Group

A safe, non-judgmental space where individuals facing similar life challenges come together to listen, share, and support one another. Unlike group therapy, these sessions are facilitated by peers — people who truly understand you because they've been there — creating a sense of community, connection, and mutual encouragement.

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Awareness Session

An interactive, informative session designed to educate, inspire, and spark meaningful conversations around a specific topic. These sessions aim to build understanding, challenge perceptions, and empower individuals with knowledge that can lead to personal and collective growth.

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Community-Based Psychosocial Support

A compassionate, community-driven approach to emotional, mental, and spiritual well-being. Our dedicated support team reaches out to individuals and families within the community, offering care, connection, and guidance to help them cope with life’s challenges and build resilience together.

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We talk a lot about hope helping and teamwork

At Raahat, our approach goes far beyond traditional mental health care.

Our Vision

To create a compassionate world where every individual feels emotionally supported, mentally empowered, and spiritually at peace — no matter their circumstances.

Our Mission

To provide accessible, holistic care through counselling, community support, and awareness — helping people navigate life’s challenges, heal from within, and build resilient, connected communities.

Beyond Symptoms. Beyond Stereotypes. Deep, Holistic Care.

Medical Expertise at the Core

Our founders come with a rich background in medicine, ensuring your care is rooted in scientific credibility while embracing empathy.

Whole-Person Care Philosophy

We move beyond mental wellness in isolation. At Raahat, we explore every dimension of your life — mind, body, family, relationships, lifestyle, and spirit.

Multidisciplinary Collaboration

Healing isn’t one-dimensional. We collaborate with fitness coaches, sports therapists, physiotherapists, occupational therapists, dance and art practitioners, financial advisors, and more — integrating wellness into daily life.

Scientific and Psychosocial Assessment

Using our signature “PRICES” framework and visual tools like Genograms and Ecomaps, we deeply understand your internal world, family systems, and social landscape.

Family & Community Engagement

We recognize healing happens in context. That’s why we involve family and community in the process, offering family assessments and support tools to strengthen your ecosystem.

Easy Access to Specialists

When deeper intervention is required, we offer seamless referrals to a trusted network of specialists and super-specialists, ensuring continuity and clarity in your care.

Send Us a Message

Wishing You a Healthy and Happy Life With Us

Welcome to Raahat – A Sanctuary for the Whole Person

Rooted in Medical Expertise
Whole-Person Focus
Collaborative Care Ecosystem
Thorough Scientific Evaluation
Family-Centered Approach
Specialist Referrals When Needed

Call Us

+91 2249397070

Meet Our Mental Health Experts

Dr. Vinita Mathew

Family Physician & Counsellor (M.B.B.S, PGD Counselling Psychology, PGD Mental Health) (years of experience - 10 yrs) (Languages - English, HIndi, Malayalam)

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Dr. Nishtha Dalwani

Consultant Psychiatrist (Diploma in Psychiatry medicine from KEM Hospital
Fellow of Indian Psychiatry Society
Currently EC member of Bombay Psychiatry Society)

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Dr. Suraj Singh

Consulting Psychiatrist (MBBS , MD Psychiatry)
6 years of experience
(English , Hindi , Marathi , Gujarati)

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Dhruvi Jhaveri

Psychologist & Psychotherapist
M.A. in Applied Psychology (Clinical Specialization) - Mumbai University PGD in Psychotherapy and Counselling - TISS) Years of experience: 10 years Languages - English, Hindi, Gujarati.

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K.Sheethal

MA Clinical Psychologist & Clinical Hypnotherapist With 3+ yrs experience, Languages for consultation - Telugu, Hindi & English fluently

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Trupti Natekar

Behavioural and Career Counsellor (Certificate in Personal counselling – Mumbai University) (years of experience)

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Sujata Jayaprakash

Family & Youth Counsellor (Masters in Social Work with Specialisation in Family & Child Welfare ) (Languages English, Hindi & Marathi) (30 years of experience)

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