Individual Counselling

Other Services

This is where true transformation begins — with the whole you.

Start Your Healing Journey Today!

Your personal space to heal, reflect, and grow.

Individual counselling at Raahat offers a safe, compassionate, and completely confidential space where you can express yourself freely — without judgment. In these one-on-one sessions with a trained mental health expert, we help you navigate personal challenges such as anxiety, grief, low mood, relationship issues, identity struggles, or major life transitions.

Each session is tailored to your pace and comfort. We begin by understanding your inner world — your emotions, thought patterns, beliefs, and behaviors — and gently work toward healthier ways of thinking, feeling, and responding to life. Through consistent support, evidence-based techniques, and empathetic guidance, you gain clarity, confidence, and tools to rebuild emotional resilience.

Benefits of service

Receive one-on-one attention tailored to your unique challenges, personality, and pace of healing.
Understand and process complex emotions like anxiety, sadness, anger, or confusion in a safe space.
Learn practical tools and techniques to manage stress, improve self-esteem, and handle life transitions.
Gain insights into your thought patterns and behaviors, empowering you to make meaningful life changes.

Whether you’re feeling overwhelmed or just seeking space to reflect, individual counselling is your starting point for deeper self-awareness and lasting change.

Your mental health journey may be a lifelong process, but it’s worth it

Testimonials

Iaculis inceptos habitant pretium class pharetra sem. Suscipit letius metus massa cursus ad imperdiet sit adipiscing habitant pretium.

⭐⭐⭐⭐⭐
I’m happy to Get the service by wellness Clinic Family members. It’s was great service.may god give them more strength to serve the Nation with Almighty blessings. Thanks a Ton to entire family of wellness Clinic 🙏👍❤️🙏

N Rekha

⭐⭐⭐⭐⭐
Sheetal Mam’s psychological counseling and therapy have been incredibly healing for me. After visiting many psychologists, I found her approach unique and highly effective. She pays attention to every minute detail, offers supportive and kind advice, and genuinely cares about her clients. I was on psychiatric medication and anxiety pills, but her counseling helped me even more. Sheetal Mam is an exceptional psychologist, blending professionalism with deep empathy. Her services have made a significant difference in my life.

Geeta Bolar

⭐⭐⭐⭐⭐
I am very satisfied with the service I received from the Raahat team, they enabled me to understand my problems an deal with it

Mona

⭐⭐⭐⭐⭐
Our generation is not devoid of qualified doctors, this is precisely what makes it challenging to pick those in whose care you would like to be when health is concerned. My shout goes to Dr Vinita Matthew who is a doctor beyond her designation, means, she is a professional who genuinely intends your well being, she prefers minimal drug administration ( unless ofcourse necessary) and allows the body to respond first via its own inbuilt immunity. Being a very patient listener, she never resists any extra unnecessary information to come in and very lovingly offers assuring comfort of getting better. Dr . Vinita is my go to doc for any primary concern I have, for I am confident that she will warmly and skillfully either treat me or direct me to a resourced professional who will provide just as much a genuine care. Thank you to a doctor, who takes my bodily battles to Lord in prayers. God bless !

Shiny Mathur

⭐⭐⭐⭐⭐
highly recommend psychologist K. Sheetal she got me out of my anxiety phase and healing me in and out.

Manvi Lohar