Group therapy where a small number of people (usually 4-10) meet regularly with one or two counsellors to discuss their problems and concerns together.. The purpose is for individuals to learn life skills and coping strategies while receiving support and feedback from the group

In group therapy, members share their experiences, thoughts, and feelings in a safe, confidential environment. They learn that others may be facing similar issues, which can help reduce feelings of isolation. The group setting allows members to try out new behaviors and get different perspectives on their problems.

This can be organized in various ways. Some groups have a specific theme or target a particular concern, while others are more general. Groups may be open-ended or time-limited, with open or closed membership. The Therapist or Counsellors work to create a trusting atmosphere where members feel comfortable being honest and open with each other

People join such groups for various reasons, such as interpersonal concerns, learning about specific issues, or exploring cultural identities. This can be particularly helpful for those struggling with loneliness, shyness, relationship difficulties, or discomfort in social situations