Group Therapy

Other Services

This is where true transformation begins — with the whole you.

Start Your Healing Journey Today!

Healing together, growing stronger.

Group therapy at Raahat offers a warm, confidential environment where individuals with similar challenges come together under the guidance of a mental health professional. Whether you’re facing stress, loss, anxiety, or relationship difficulties, group therapy creates a space where shared stories foster connection, reduce isolation, and encourage collective healing.

Participants support one another, reflect on their experiences, and learn coping strategies in a way that deepens empathy and self-understanding. The group becomes a mirror and a source of strength — helping each person move forward with greater confidence and clarity.

Benefits of service

Realize you're not alone — others understand what you’re going through.
Learn from the diverse experiences and insights of fellow group members.
Practice expressing yourself openly and listening with empathy.
Grow emotionally through mutual encouragement and support.

Whether you’re feeling overwhelmed, disconnected, stuck in cycles of anxiety or fatigue, or simply unsure of what’s weighing you down — this consultation gives you a safe, structured space to reflect, be heard, and begin aligning your inner and outer life.

Your mental health journey may be a lifelong process, but it’s worth it

Testimonials

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I’m happy to Get the service by wellness Clinic Family members. It’s was great service.may god give them more strength to serve the Nation with Almighty blessings. Thanks a Ton to entire family of wellness Clinic 🙏👍❤️🙏

N Rekha

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Sheetal Mam’s psychological counseling and therapy have been incredibly healing for me. After visiting many psychologists, I found her approach unique and highly effective. She pays attention to every minute detail, offers supportive and kind advice, and genuinely cares about her clients. I was on psychiatric medication and anxiety pills, but her counseling helped me even more. Sheetal Mam is an exceptional psychologist, blending professionalism with deep empathy. Her services have made a significant difference in my life.

Geeta Bolar

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I am very satisfied with the service I received from the Raahat team, they enabled me to understand my problems an deal with it

Mona

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Our generation is not devoid of qualified doctors, this is precisely what makes it challenging to pick those in whose care you would like to be when health is concerned. My shout goes to Dr Vinita Matthew who is a doctor beyond her designation, means, she is a professional who genuinely intends your well being, she prefers minimal drug administration ( unless ofcourse necessary) and allows the body to respond first via its own inbuilt immunity. Being a very patient listener, she never resists any extra unnecessary information to come in and very lovingly offers assuring comfort of getting better. Dr . Vinita is my go to doc for any primary concern I have, for I am confident that she will warmly and skillfully either treat me or direct me to a resourced professional who will provide just as much a genuine care. Thank you to a doctor, who takes my bodily battles to Lord in prayers. God bless !

Shiny Mathur

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highly recommend psychologist K. Sheetal she got me out of my anxiety phase and healing me in and out.

Manvi Lohar