Fibromyalgia: A Patient’s Guide to Understanding and Managing Chronic Pain
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and sleep disturbances. It’s more common than you might think, affecting about 1 in 20 primary care patients, with women being ten times more likely to be affected than men. The typical age of presentation is between 20 and 50 years, but it can occur […]
Beat the Mumbai Heat: Your Family’s Ultimate Summer Survival Guide
Mumbai summers are legendary-intense heat, relentless humidity, and the ever-present bustle of city life. For families, this season brings unique challenges, from keeping kids hydrated to ensuring elderly relatives stay cool and comfortable. As a family physician practicing Whole Person Care in Mumbai, I believe that a holistic approach-addressing physical, mental, and environmental well-being-can help […]
Are You Running on Empty? Understanding the Key Characteristics of Burnout
In our fast-paced world, many of us find ourselves juggling multiple responsibilities, striving for success, and caring for others. While these are often fulfilling aspects of life, they can also lead to a state of chronic exhaustion known as burnout. At Raahat Wellness Center, we understand the importance of whole-person care, recognizing that our physical, […]