FAQs on Counseling

General Questions

Counseling is a collaboration between a trained counselor and client to promote mental well-being, enhance self-awareness and resolve the identified concerns. This collaborative relationship is therapeutic in nature.
The counselor provides a safe and non-judgmental space for you to explore your issues. You will be an active participant in the counseling process at every stage.
Literally anyone. It’s a myth that counseling is only for people who are very disturbed. But in fact, counseling can be helpful for any person seeking growth
The words 'counseling' and 'therapy' are used interchangeably although they have some similarities. It is different in that counseling is short term and focuses on current concerns of a client while therapy also known as 'psychotherapy' deals with deeper issues by drawing insights from past experiences, personality and family dynamics.
When deciding whether to seek help from a counselor, psychotherapist, psychologist, or psychiatrist depends on your specific needs and the nature of the issues you're facing. Also consider the nature and severity of your concerns, as well as your preferences for treatment approaches. It's often beneficial to start with a counselor or psychotherapist for talk therapy and then consider a psychiatrist or psychologist if medication or specialized therapy is needed. Consulting with a mental health professional can help you determine the best course of action based on your individual needs.
Expressing difficult feelings Processing trauma Setting realistic goals Coming to terms with past experiences Effective communication Building confidence and self-esteem Strengthening relationships Developing healthier coping mechanisms Building resilience and overall well-being and many more... Have you been feeling low lately? Feeling Stuck? Feeling lost? Don't ignore these feelings, talk to your loved ones, if that doesn't feel comfortable or doesn't help much, consider seeking professional help. Please understand that seeking professional help is never a sign of weakness, it only means that your coping resources have worn out and needs some fueling or that you have been strong for too long that it tires you. Our Whole Personcare Team is available at Raahat, Ashok Hospital, Ashokvan, Panorama Park, Dahisar East, Mumbai 400068. For Appointments, call or whatsapp +912249397070

What is the difference between a Counselor, Psychotherapist, Psychologist and Psychiatrist?

The difference lies in their qualifications, training and specializations. 

A counselor is trained to help with day to day life problems and have listening skills.

Psychotherapists get trained in different schools of thoughts and major psychotherapies, a psychologist along with having in-depth knowledge of how the human brain works, also would be trained to do clinical assessments 

  • Counselor: They help with working through personal or psychological issues, life adjustments providing support and guidance. If you’re seeking help for common life challenges or need someone to talk to, a counselor might be a good fit.
  • Psychotherapist: They use psychological techniques and employ various therapeutic approaches or therapies to address a wide range of concerns to help individuals with emotional and mental health issues. If you’re dealing with complex emotional or psychological issues that require in-depth exploration and treatment, a psychotherapist might be suitable.
  • Counseling Psychologist: Counseling psychologists focus on helping people improve their well-being, alleviate distress, and resolve crises. They often work with individuals facing life challenges, such as career changes, relationship issues, or grief.
  • Clinical Psychologist: Clinical psychologists diagnose and treat mental, emotional, and behavioral disorders often using psychological assessments to inform their treatment approaches.
  • Psychiatrist: A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health disorders. Psychiatrists can prescribe medication, unlike psychologists, psychotherapists or counselors.
  • Each of these professionals have a unique role and approach to helping individuals with mental health concerns, and the specific services they provide may vary based on their training and specialization.
When deciding whether to seek help from a counselor, psychotherapist, psychologist, or psychiatrist depends on your specific needs and the nature of the issues you're facing. Also consider the nature and severity of your concerns, as well as your preferences for treatment approaches. It's often beneficial to start with a counselor or psychotherapist for talk therapy and then consider a psychiatrist or psychologist if medication or diagnosis and specialized therapy is needed. Consulting with a mental health professional can help you determine the best course of action based on your individual needs.

Share a general guide to help me determine which type of professional might be most appropriate.?

  • Counselor:
  • Focus: Usually deals with specific issues or short-term problems, such as relationship issues, stress management, or grief.
  • Qualifications: Has a bachelor’s or master’s degree in counseling or a related field.
  • Approach: Often provides guidance, support, and strategies for coping with immediate challenges.
  • Psychotherapist:
  • Focus: Works with individuals, couples, or groups to address emotional, mental, or behavioral issues.
  • Qualifications: Has a master’s or doctoral degree in psychology, counseling, or a related field.
  • Approach: Uses various therapeutic techniques to explore and address underlying issues, often over a longer period than counseling.
  • Psychiatrist:
  • Focus: Specializes in diagnosing and treating mental health disorders.
  • Qualifications: Is a medical doctor (M.D.) with specialized training in psychiatry.
  • Approach: Can prescribe medication and often works in conjunction with psychotherapists, counselors or psychologists for comprehensive treatment.
  • Psychologist (Counseling or Clinical):
  • Focus: Studies human behavior and mental processes, and provides therapy or counseling services.
  • Qualifications: Has a master’s or doctoral degree (Ph.D. or Psy.D.) in psychology and may specialize in various areas, such as counseling or clinical psychology.
  • Approach: Provides therapy, conducts psychological assessments, and may specialize in specific types of therapy or populations.

How do I know if I need Counseling or Therapy?

This is a common question running through the minds of the general public, even the ones who are contemplating to come for counseling and therapy.

Here is a simple check list:.

  • If you are experiencing persistent feelings of sadness, anxiety, or any other emotional distress and these feelings are interfering with your daily functioning, relationships, work etc.
  • If you are facing major life changes such as relocation, job loss, new additions to the family, disagreements in relationships, death of a loved one, health issues etc which overwhelms you
  • If you’re using substances (like alcohol or drugs) to cope with stress or emotions
  • If you’re experiencing significant changes in your appetite, sleep patterns, or energy levels and cannot find a physical cause to it.
  • If you find it challenging to manage your emotions, leading to frequent outbursts or emotional numbness.
  • If you’re constantly worrying, feeling on edge, or experiencing panic attacks.
  • If you’re struggling with your identity, sexuality, or cultural issues.
  • If you’re having difficulty concentrating, making decisions, or remembering things.
  • If you’re engaging in self-harm or having thoughts of suicide.

What does Counseling or Therapy help with?

  • Expressing difficult feelings
  • Processing trauma
  • Setting realistic goals
  • Coming to terms with past experiences
  • Effective communication
  • Building confidence and self-esteem
  • Strengthening relationships
  • Developing healthier coping mechanisms
  • Building resilience and overall well-being

and many more…

Have you been feeling low lately? Feeling Stuck? Feeling lost? Don’t ignore these feelings, talk to your loved ones, if that doesn’t feel comfortable or doesn’t help much, consider seeking professional help.

Please understand that seeking professional help is never a sign of weakness, it only means that your coping resources have worn out and needs some fueling or that you have been strong for too long that it tires you.

Raahat Wellness Center - Frequently Asked Questions (FAQs)

General Questions

Raahat Wellness Center is a comprehensive wellness center that offers a variety of services to support your mind, body, soul, and spirit. We believe in whole-person care and take a holistic approach to well-being.
We offer a variety of services, including total person care consultation by a family physician, counseling or psychotherapy by Counselors or Psychologists. You can find a complete list of our services on our website or by contacting us directly.
No, you do not need a referral to see a counsellor or therapist at Raahat.
Our fees vary depending on the service provided and the length of the appointment. Please contact us for more information about our fees

Appointment Booking

You can schedule an appointment by calling us at 022 49397070/ +91 9324718606, emailing us at contact@raahat.in, or booking online through our website.
We require 24 hours notice to cancel your appointment without a fee.
Yes, we offer virtual appointments for some of our services. Please contact us to inquire about virtual appointment availability for specific services.

Billing

Payment is due at the time of service. We accept cash, credit card, debit card and UPI payments.
We may offer payment plans on a case-by-case basis. Please contact us to discuss payment plan options.

Your Privacy

We take your privacy very seriously. Please see our Privacy Policy for more information about how we collect, use, and disclose your personal information.

Additional Questions

We DO NOT have parking available on-site. We recommend street parking subject to availability.
Our office hours are 10am to 9pm.
We offer weekend/evening appointments on a limited basis. Please contact us to inquire about availability.

Still have questions?

If you don’t see your question answered here, please don’t hesitate to contact us! We’re here to help.